Sunday, March 20, 2011

Recipe - Chicken Wraps


Chicken Wraps


Cooking Time: 15 minutes
Serves: 2
Ingredients:
1 skinless chicken breast, cubed
2 burrito wraps
2 tablespoons reduced-fat natural yoghurt
1 cup shredded lettuce
¼ cup low-fat cheese, grated
2 tablespoons, diced tomato
½ onion, diced
¼ teaspoon coriander, chopped
¼ teaspoon cumin
¼ teaspoon turmeric
½ teaspoon garlic, crushed

Method:
Heat the wok to medium heat and cook onion. Then add the garlic, coriander, cumin and turmeric. Chop the chicken into small cubes and add to the wok. Toss into spices, onion and garlic. When the chicken is cooked through, remove wok from the heat. Heat wraps in microwave until soft and warm. Place on a plate. Put 1 tablespoon of the yoghurt onto the wrap and place half of the chicken onto it. Put preferred amount of lettuce, cheese and tomato on chicken. Fold bottom of the bread and fold the sides of the bread over the filling.
From Belinda’s Gymnastics Newsletter

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