What is Support?

Some people feel that seeking support is a sign on weakness but that IS NOT so.

SUPPORT is not dependence
SUPPORT is interdependence
SUPPORT includes sharing yourself with others when they need support
SUPPORT helps you become more competent
SUPPORT opposes segregation and loneliness
SUPPORT is the basis of effective neighbourhoods and communities
SUPPORT is the way people become more powerful, and groups become more powerful
SUPPORT is the basis for co-operation
SUPPORT helps to manage tension
SUPPORT is doing what another may find too difficult
SUPPORT is really listening to another person
SUPPORT includes empathy, respect, self-disclosure and genuineness

Getting through an Anxiety Disorder is tough, and most people need others to help them. Therefore, it is a good idea to think about creating a support network for yourself. Your support network might include close family and friends, as well as your psychologist and GP. Alternatively, you might prefer to only talk to health professionals. It depends on what helps you most and what you feel most comfortable with.

FORMAL supports might include:

- GPs
- counselors
- psychologists
- psychiatrists
- support groups
- telephone supports
- monitored internet chat rooms (semi-formal)


INFORMAL supports might include:
- friends
- family
- pets
- monitored internet chat rooms or
- email buddies
- sports teams
- church groups