The Black Dog Institute and the Federal Government have
launched a new website designed to help people who may not otherwise
seek help about their anxiety issues.
"myCompass is an interactive self-help service that aims to promote resilience and wellbeing for all Australians. myCompass is a guide to good mental health – it points you in the right direction. You can track your moods, write about them and view information and tips. You can also choose to do one of the modules designed to help you manage mild to moderate stress, anxiety and depression."
"To get the most out of myCompass we recommend you:
track at least 2 moods, feelings or events each day
complete at least 2 of the modules & home tasks
use the program regularly for 6 to 8 weeks"
Check it out!
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