A new study has shown what a lot of people already know; physical activity and exercise is good for mental health. In particular, symptoms of worry have been shown to reduce after a person undertakes a physical activity program.
So help to improve your state of mind and become more active: go to the gym, participate in a fitness class, or just go for a brisk walk around your neighbourhood.
For more information about the study, click here
For suggestions on ways to get more physically active visit
www.goforyourlife.vic.gov.au
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