DOS AND DON'TS FOR AGORAPHOBICS

DO’S

Do think positively- make “I can” and “I will” your motto.

Do remember to breathe properly, as failure to do so can lead to dizziness and breathlessness.

Do remember to listen to what you are saying to yourself, as talking to yourself the wrong way will give rise to fear and subsequently, panic.

Do remember to not add fear of feelings.

Do try and think more of your achievements, and less of your failures.

Most important of all, do remember that panic attacks will not harm you, and they always pass over.

DON’TS

Don’t allow the memory of your first panic attack to haunt you. Remember that at the time you suffered your first panic attack, your anxiety level and, in all probability, your physical health, combined to make you vulnerable to panic.

Don’t forget the time when going out on your own was a normal routine and not a major operation like it is now. Remember that you are still the same person; the only change that has taken place has been in the way you are thinking.

Don’t adopt an avoidance technique. Remember that the only way to overcome any phobia is to face up to the situation, or thing, that is causing your fear.

Don’t forget to give yourself credit for achievements, as most sufferers are more inclined to dwell on failures, to the exclusion of successes.

Don’t rush into situations. Pace yourself properly, as rushing can cause physical symptoms like palpitations and breathlessness and a sufferer can add fear to them and create panic.

Don’t be too disappointed if you don’t succeed all the time. Give yourself credit for trying, and remember the old saying: “If at first you don’t succeed, try, try, try again”.

ABOVE ALL- DON’T FORGET THAT YOU CAN RECOVER FROM AGORAPHOBIA.