Below is a list of foods to eat to reduce anxiety and maintain a calm state
Asparagus
Carrots
Onions
Beetroot
Celery
Broccoli
Spinach & green leafy vegetables
Avocado
Paw Paw
Bananas
Dried fruit (not if candida is present)
Stone Fruit
Seaweeds
Legumes
Soy products
Raw nuts & seeds (unsalted)
Wheat germ
Barley, millet, corn, oats, amaranth, quinoa
Brewers yeast
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