"Stillness Meditation Therapy (SMT) is a medically based model developed by Dr Meares in the 1950’s, and is not related to any culture or religion. SMT is significantly different from classical or mindfulness meditation by the absence of focus, concentration or any cognitive activity. It has assisted countless people around the world to conquer fear, reduce anxiety, overcome stress and discover personal freedom, calmness and effortless living."
Pauline McKinnon is a psychotherapist and author of In Stillness Conquer Fear, Quiet Magic and Living Calm in a Busy World.
On October 31st, Pauline will be presenting a lecture for ADAVIC: 'Mastering Anxiety -- Learning How To Let It Go'. Pauline will introduce SMT and an array of techniques to help alleviate anxiety. Specifically, the lecture will include:
- Pauline’s experience of agoraphobia
- The difference between stress and anxiety
- Mastering the anxiety trap
- Ways to discover new things about ‘you’
- How it feels to taste Stillness Meditation
This will be a very helpful and insightful lecture for all, so please support ADAVIC and book today!
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