The saying "you are what you eat" takes on a whole new meaning with research showing that food effects our mental health and helps to reduce depression and anxiety.
Dr Felice Jacka from Deakin University found that diets high in processed foods and junk food were more likely to suffer from anxiety and depression than those who had diets high in fruit, vegetables, fish and other lean protein.
So changing what you eat can really make you healthier and happier!
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