Four tips for better mental health!
Be connected: Social networks provide us with the tools to overcome stress
Be active: Excercising our bodies and minds leaves us feeling refreshed
Be Giving: Leaves you feeling better about yourself and opens the possibility to experience more of what life has to offer.
Take notice and Tune in: Pay attention to where you are; experience the moment. Listen to your thoughts; be kind to yourself.
For more on this, check out this article.
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