Bullying comes in many different forms, it can be:
PHYSICAL
Physical bullying can be a little easier to spot, it involves physically hurting someone, so actions such as hitting, pinching, kicking. Physical bullying also involves interfering with another person’s property, such as stealing or intentionally damaging another persons things.
VERBAL
Verbal bullying can be a little more subtle but just as hurtful! Verbal bullying involves speaking to a person or about a person in a way that is unkind and hurtful to that person, this includes things like teasing, name calling, spreading rumours and whispering.
NON VERBAL
Non verbal bullying is another often subtle way that people act that is meant to upset, exclude or embarrass another person. Things like leaving a person out of a game or activity on purpose, making rude gestures such as poking out tongue, writing hate notes about a person that will be upsetting to that person are all examples of non verbal bullying.
Sourced from "Types of Bullying" - Headroom, http://www.headroom.net.au/Content.aspx?p=167
Saturday, February 25, 2012
Friday, February 24, 2012
Weekly Quote
Life is not about how fast you run, or how high you climb, but how well you bounce.
- Unknown
- Unknown
Wednesday, February 15, 2012
Weekly Quote
Whenever you find yourself on the side of the majority, it is time to pause and reflect.
- Mark Twain
- Mark Twain
Ten Anti-Bullying Tips
Being bullied is never easy, and can make a child feel very powerless, alone, isolated, and fearful. The following are ten things your child can do to stop a bully. These tactics works for adults as well as children. No matter what the bullying situation, it is possible to stop a bully by trying the following ten tactics.
1. Learn to look or act indifferent. A lot of bullying comes as a result of the reactions you give bullies when they push your buttons. If they find that they can elicit a response from you, they will continue to bully you. So, learn to keep your emotions off your face, so that they give up and move on.
2. Ignore the bully if you can. Bullies usually taunt first, and bully second. So, ignore them if you can. If they instant message you, don’t respond. If they yell your name at school, just keep walking. If they come up to you in a classroom, just look the other way. Ignore, ignore, ignore. Bullies feed off of attention.
3. Stand up to them. This does not mean bully back, it just means that you shouldn’t put up with it. Let them know that you will tell on them, that you aren’t going to just take it, and that you aren’t afraid to get them in trouble. Usually bullies pick on kids who are too weak or too frightened to ever get them in trouble.
4. Avoid the bully. Sometimes bullies will bully out of opportunity more than anything else. So, avoid places, situations, times, and people that may lead to you being bullied. For example, don’t wander clear out by the fence during recess because a bully will have ample time to bully you without a playground monitor catching them.
5. Tell someone. There is a difference between tattling and telling. If you just tell to get them in trouble you are a tattle, but if you tell because they pose a danger to you or your friends, tell on them.
6. Be brave. You can’t show a bully that you are afraid of them, or the bullying will get worse. If you fear standing up to them, fear telling on them, and fear interaction with them, and let them know it, you empower them. So, instead, work on that mask of indifference, and avoid them when possible.
7. Work the buddy system. Bullies tend to single out kids who are already singled out, who are alone. It is far easier for one kid to pick on one kid, than one kid to pick on two. So, have a buddy when you are in situations where you might run into the bully.
8. Build self-esteem. Bullies can sense when someone has low esteem, and they prey on that. It is like they figure out what you are most afraid of, and self conscious of, and that is what they target.
9. Confront them. It is important that if the bully you, you call them out on it. Ask them what their problem is, why they are picking on you, and make sure they know you are the victim. Sometimes recognizing that they are making someone a victim will give them a wake up call, and get them to stop.
10. Report it every time. If it happens at school, tell the teacher, lunch lady, hall monitor, or whomever you need to to make sure it gets stopped. If it happens enough times, is reported often enough, etc. it will eventually stop.
Source: The anti-bullying blog; Ten Anti-Bullying Tips, viewed on the 16.2.2012. http://antibullyingblog.blogspot.com.au/2011/11/ten-anti-bullying-tips.html
1. Learn to look or act indifferent. A lot of bullying comes as a result of the reactions you give bullies when they push your buttons. If they find that they can elicit a response from you, they will continue to bully you. So, learn to keep your emotions off your face, so that they give up and move on.
2. Ignore the bully if you can. Bullies usually taunt first, and bully second. So, ignore them if you can. If they instant message you, don’t respond. If they yell your name at school, just keep walking. If they come up to you in a classroom, just look the other way. Ignore, ignore, ignore. Bullies feed off of attention.
3. Stand up to them. This does not mean bully back, it just means that you shouldn’t put up with it. Let them know that you will tell on them, that you aren’t going to just take it, and that you aren’t afraid to get them in trouble. Usually bullies pick on kids who are too weak or too frightened to ever get them in trouble.
4. Avoid the bully. Sometimes bullies will bully out of opportunity more than anything else. So, avoid places, situations, times, and people that may lead to you being bullied. For example, don’t wander clear out by the fence during recess because a bully will have ample time to bully you without a playground monitor catching them.
5. Tell someone. There is a difference between tattling and telling. If you just tell to get them in trouble you are a tattle, but if you tell because they pose a danger to you or your friends, tell on them.
6. Be brave. You can’t show a bully that you are afraid of them, or the bullying will get worse. If you fear standing up to them, fear telling on them, and fear interaction with them, and let them know it, you empower them. So, instead, work on that mask of indifference, and avoid them when possible.
7. Work the buddy system. Bullies tend to single out kids who are already singled out, who are alone. It is far easier for one kid to pick on one kid, than one kid to pick on two. So, have a buddy when you are in situations where you might run into the bully.
8. Build self-esteem. Bullies can sense when someone has low esteem, and they prey on that. It is like they figure out what you are most afraid of, and self conscious of, and that is what they target.
9. Confront them. It is important that if the bully you, you call them out on it. Ask them what their problem is, why they are picking on you, and make sure they know you are the victim. Sometimes recognizing that they are making someone a victim will give them a wake up call, and get them to stop.
10. Report it every time. If it happens at school, tell the teacher, lunch lady, hall monitor, or whomever you need to to make sure it gets stopped. If it happens enough times, is reported often enough, etc. it will eventually stop.
Source: The anti-bullying blog; Ten Anti-Bullying Tips, viewed on the 16.2.2012. http://antibullyingblog.blogspot.com.au/2011/11/ten-anti-bullying-tips.html
Upcoming lectures...
From anxiety & panic to courage, commitment, calmness and change...
Presenter: Pauline McKinnon, Psychotherapist & Author
Date: Tuesday 28th February, 7.30pm
Location: Horticultural Centre Function Room. 82 Jolimont Road, Forest Hill, VIC
School refusal: An information session for parents & teachers
Presenter: Dr Simon Kinsella, Clinical Psychologist
Date: Wednesday 7th March, 7.30pm
Location: Cardinia Public Hall. 2405 Ballarto Road, Cardinia, VICDon't Worry:
Treating generalised anxiety disorder
Presenter: Peter Kyriakoulis (Clinical Psychologist)
Date: Wednesday 21st March, 7.30pm
Location: Clayton Hall. 264 Clayton Road, Clayton, VIC
How to transform distressed sleep to peaceful sleep
Presenter: Dr Donna Golding, Psychologist
Date: Thursday 19th April, 7.30pm
Location: Northcote Town Hall, First Floor, Room B. 189 High Street, Northcote, VIC
Presenter: Pauline McKinnon, Psychotherapist & Author
Date: Tuesday 28th February, 7.30pm
Location: Horticultural Centre Function Room. 82 Jolimont Road, Forest Hill, VIC
School refusal: An information session for parents & teachers
Presenter: Dr Simon Kinsella, Clinical Psychologist
Date: Wednesday 7th March, 7.30pm
Location: Cardinia Public Hall. 2405 Ballarto Road, Cardinia, VICDon't Worry:
Treating generalised anxiety disorder
Presenter: Peter Kyriakoulis (Clinical Psychologist)
Date: Wednesday 21st March, 7.30pm
Location: Clayton Hall. 264 Clayton Road, Clayton, VIC
How to transform distressed sleep to peaceful sleep
Presenter: Dr Donna Golding, Psychologist
Date: Thursday 19th April, 7.30pm
Location: Northcote Town Hall, First Floor, Room B. 189 High Street, Northcote, VIC
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