My journey with Agoraphobia - Part Four

MY JOURNEY THROUGH AGORAPHOBIA by Janesse – June 2009
Part Four

Hi everyone,
Well it has been awhile!

Many things have happened to me in the interim.
Some good, some bad but then that is life really isn’t it?

I am pleased to say that I have made some good progress in my recovery from agoraphobia. I still have a long way to go but I am getting there slowly, and I hope surely. What makes me the happiest is that I am now able to go to the beach and swim in the ocean sometimes. I am not doing this on my own yet, but I am doing it!

I have always loved the beach and the swimming in the ocean. It has always felt like home for me. The years when I could not get to the beach due to my agoraphobia were like torture to me. A beautiful summer day and I was locked inside not able to get to the ocean.

We have had a couple of house moves and each time we moved a little closer to the ocean. The first day I decided I wanted to try, at the time we lived a short drive away. We set out with Nick driving and I was anxious as usual. So many times I wanted to tell Nick to turn the car around and head home but I was torn as it was a beautiful day and I not only wanted to see the ocean, I wanted to jump into it.

We got there and I was scared to leave the relative safety of the car, and scared to walk to the sand in case I became anxious. It is a bay more than a beach, very flat with only gentle waves. I got out of the car and for the first time in a long time smelt the wonderful sea air, and saw that vast ocean. With Nick assuring me all the way we made it down on to the sand. I felt the glorious soft sand in between my toes and breathed a sigh of relief. I was still anxious, but I wanted to get in that water!
When I put my toes in I squealed with delight at finally feeling the water against my skin. I had to immerse my body in this wonderful water. I dived in and floated on my back.

Oh My God! It was pure bliss! I won’t lie to you I was still a little anxious, but it felt so good that I thought I don’t care, I could die happy now I have been in the ocean again.

Oh! To feel that salty water on my face, to taste it in my nose and mouth; to lie and float and look at the sky, and to touch feel and hear the beauty of nature again.

It was so overwhelming to me I wanted to cry. To cry because I was so happy to be in my beloved ocean again, but also for all the years I couldn’t get here, for all the years of not being able to do this, all the years of missing this experience, all the years of being locked away, a prisoner of my own mind.

After my swim I wanted to lie on the sand and feel the sun dry my body, but I was too scared and I didn’t want to spoil my experience, so we got back in the car. I was so happy!

Then I wondered would I be able to do it again? For me as an anxious person the doubts can start pretty quickly! What if that was a fluke? What if I can never do it again? What if next time I get really anxious? What if I have a really bad panic attack on the beach and it spoils it for me and I am too scared to go back?

I am pleased to say that I did go back as often as I could find someone to take me. For those who don’t know, I am unable to go out on my own. I carried all of those doubts with me each time, and sometimes I was so anxious I had to turn back home and then I would be so disappointed and frustrated with myself.

I did mange to go to the beach and swim often though. Again it was often with anxiety as my constant companion. Each time I did relax a bit more and was able to stay a bit longer.

Even on the days when I wanted to turn back, often I thought of how it would feel to lie in the ocean and that got me through so I could go to the beach. Often it was a huge struggle for me though.
Since then we moved within walking distance to the bay, and I have swam many times.
I guess there are a couple of things I would like to share with you from all of this.
Number one is never ever give up hope of recovering from agoraphobia.

I did lose hope many many times. I felt hopeless and cried with despair.
Many times I was too afraid to take even any small step toward recovery.
And then when I did try, even something small, the fear would drive me back. I would be disappointed in myself and beat myself up by telling myself it was no good even trying, as I just get disappointed and feel like a big failure, I was stuck.

As you have read, I did get ‘unstuck’. How?

Number one I found a good psychotherapist. She made it easy for me to come to appointments with her. On the days when I was too anxious to get there she would do phone sessions with me and showed me great understanding and compassion.

She also told me that it would take time for me to recover and it has, a long time!
I have been seeing her for quite a few years now.

She has been a huge force in my recovery. She tells me I need to be proud of myself. Not only did I show up for my appointments (whether they be in person or on the phone) but I did the work that was needed in our sessions. As I was seeing a psychotherapist, our work involved lots of dealing with past issues that I had suppressed and lots and lots and lots of hard emotional work. It was painful, deeply painful, but with her help I did it. And I am proud of myself for that.

All of that emotional work was, for me, the key that enabled me to try to venture out more and more, that and meditation.

For those of you who have read my pieces before you probably think I sound like a broken record but I will keep on saying it as I truly believe it makes the difference.

I meditate every day, sometimes twice a day now. In the beginning of my meditation practice I would find every excuse not to do it. Sometimes I was too scared to do it but gradually I got myself into a routine of doing it every day.

I use Pauline McKinnon’s mediation CD: Stillness Meditation. It is by far the best meditation technique I have ever done. Her book In Stillness Conquer Fear is also wonderful and has been a valuable tool in my recovery.

Pauline often conducts workshops through ADAVIC. As I am in Sydney I can’t attend, but I would urge you to go if you can. Pauline is a psychotherapist who went through agoraphobia herself so she does know exactly what we go through.
I have never met Pauline but I have thanked the universe many times for bringing her CD and book into my life.

Please know that no matter how hopeless you think your situation is, that there is help out there for you. You may not go down exactly the same road I have, you may need to find your own road but do not give up trying to find a way through. You can and you will.

I am not completely recovered yet, but I am doing things that I had never dreamed of a few years ago.

You may be thinking “but she doesn’t know how afraid I am”. “She doesn’t know the awful thoughts that I have, how bad the fear I feel gets!”

I promise you I do know. And I promise you can get better.

Until next time,
All my love, Janesse—2009

I ♥ Me by Bev Aisbett - Book Review!!!

I ♥ Me by Bev Aisbett

With the success of five self-help books, Bev Aisbett gives us yet another eye-opening and thought-provoking read. As always, the author personally illustrates her books with this one no exception. ‘I Love Me’ is described as a guide to being your own best friend. It touches on a variety of feelings from anger and depression, to loneliness and hurt.

The book explains simple yet truthful notions, which everyone could only benefit from understanding. The main concept of ‘I Love Me’ is that to make relationships with others easier (and so too life in general), a lot of concentration on self is needed, including self-appreciation, self-love, self-realisation, and self-awareness. Whilst these concepts may sound confusing, Bev’s book explains them so that the reader will not feel overwhelmed. It is easy to read and simple for anyone to understand.

Even if you are not personally suffering self-esteem issues, or do not feel you lack self-love; this book can still be an insightful read. You may even find that the book shares completely relatable ideas you were previously unaware of!

‘I Love Me’ is a highly recommended and pleasurable read. It offers deeper insights into who
you are and the importance of loving yourself unconditionally.

By Alyssa – Placement Student ACAP

Some local business to thank!!!

Without the help of the below local businesses our Bunning's Fundraiser would not have been as successful -

Toscanos of Kew

215-219 High Street, Kew

Kew Friendly Supermarket

81A Willsmere Road, Kew.

The Original Gourmet Butcher,

720 Glenferrie Road, Hawthorn.

Don - KRC - Altona

Bunning's Fundraiser Sausage Sizzle Fundraiser

ADAVIC held a Bunning's Fundraiser Sausage Sizzle Fundraiser on the 23rd October at the Hawthorn Bunning's Store in Burwood Road.

I want to let all ADAVIC friends and supporters know that we managed to raise $2,000.75 - thanks to all the volunteers on the day - Frank, Josh, Kat, Irma, Lee, Amie, Susan, Dave N., Toni, Mike, Pree, Brooke, Chris and Mandy - I hope I haven't forgotten anyone!!! Thanks guys and gals xxx

Thank You - Donation!!!!

THANKS to Kara Towner from Provider Assist who won Employee of the month and donated $1,000 to ADAVIC - thank you!!!!

ADAVIC Message Board!!!

Tyson one of ADAVIC volunteers posted the following post on our message board to get an idea as to why people are using it—

Hey everyone,
Being on the forum for a little while now has got me thinking about how many people out there have got some good advice or any piece of information that has helped them in anyway. I know plenty of people have posted up stories or advice, so this is a chance for everyone who has been helped to post in and tell us how this online forum has made your life that much easier. I know I wont be the only person who will be happy to know this forum is doing some good for people out there.
Thanks to all who would like to share :)
Tyson

What a good idea for a post Tyson.
I have used this forum to vent many different frustrations but I have probably found it most useful for relating to and venting about uni related issues. I think it's because I don't have many friends at all who go to uni so they don't quite understand what it is like.
Looking at it from a different point of view, I have also really enjoyed using this forum to get a better understanding of how other people deal with their own issues and concerns and what advice they find to be useful. Sometimes I like to read the advice people have offered for another persons issueand use it myself.
Amanda

I've had such bad days in the past that the only thing that has kept me going has been the positive support I've had on this forum. It's great to have somewhere to come where you know you won't be judged and a place where people really care.
Sometimes it just helps to have somewhere to get stuff out..........
Thanks everyone
Lee

I don’t use the forum as much as I used to as I don’t need to anymore; however, I can say this forum has had several benefits for me and I believe for others suffering from anxiety and depression. Why? Many of us are afraid to talk or discuss our anxiety and/or depression with our friends or family, so coming to a forum like this where we can share our feelings and thoughts without feeling we are being judged or ridiculed. There are also many opportunities to share personal stories and learn new insights. Thanks for this forum ADAVIC.
Jen

That is very good to hear, I know that the forum is a great way to open up and say some things that you might not do in a face to face situation, so it’s good that everyone gets their information out there and helps someone in need. Thanks heaps for your posts, id love to hear some more.
Tyson

Can I get a woop woop??
for ADAVIC :)
If it wasn't for all the people at ADAVIC, all you lovely ladies on a Thursday, I think that my depression and PTSD from the bushfires would have consumed me. I cant thank them enough.
Amie

Great Idea Tyson,
ADAVIC is fantastic I have found a lot of info on here that has helped me and just reading all the posts helps to know you’re not alone and that there are people out there that are in the same boat as you and going through different stages of anxiety.
Just being part of this amazing forum has helped me.... along with all the friendly members; everyone is going through stuff and a willing to help others
Thanks everyone and ADAVIC
Molly

Should you wish to be part of our community online join our forum—it is free and only takes a few minutes to register.
The direct link is: http://forum.adavic.org.au/index.php

Easy, Healthy Banana Bread Recipe by Pree

Easy, Healthy Banana Bread
Serves 12

Ingredients:
4 overripe medium bananas, mashed
¾ cup wholemeal self-raising flour
¼ cup plain wholemeal flour
1 tsp ground cinnamon
1 tsp vanilla essence
1/3 cup brown sugar
½ cup skim milk
50g low-fat spread, melted

Method:
1. Preheat oven to 180°C fan forced/200°C (gas ovens). Grease 11x21cm loaf pan and line with baking paper, allowing paper to overhang.
2. Sift the combined flours and cinnamon into a bowl. Stir in the sugar and make a well in the centre.
3. In a separate bowl, mash the banana and then add the milk, vanilla essence, and melted spread. Stir until well combined. Add this to the flour mix and stir until just combined.
4. Spoon mixture into the loaf pan and smooth the surface.
5. Bake for 45-55 minutes (60mins for gas ovens), or until a skewer inserted in the centre comes out clean. Remove loaf from oven and let sit for 5 minutes. Turn on wire rack and allow to cool completely.
Variations: to make gluten free, use 2 cups of gluten free self-raising flour; add 1/3 cup of blueberries, chopped dates or chopped walnuts, or ½ cup desiccated coconut for banana-coconut bread! To reduce sugar, substitute with honey or pure maple syrup, or use ¼ cup sugar and ½ cup apple sauce).
Anxiety and depression busters: Bananas are a great source of magnesium, a tranquilising vitamin that aids muscle relaxation and stress relief. Bananas are also high in potassium; low potassium can lead to fatigue, depression and mood changes, so increasing this vitamin can ward off these nasty states. Again, the wholemeal flours contain B vitamins, important in fighting anxiety symptoms. Milk contains B3 and B12 vitamins and calcium, which also helps relieve anxiety and depression symptoms. Add walnuts to increase magnesium and Alpha-Linolenic Acid, an Omega-3 essential fatty acid that is believed to reduce occurrence of panic attacks.

By Pree – ADAVIC Volunteer – September 2010

More Recipes!!!

Mediterranean Lamb Pizza

Serves 4; Preparation time: 15 minutes, cooking time: 15 minutes

Ingredients:
500g lamb mince (organic is yum!)
2 tsp ground cumin
1 tsp cinnamon
1/3 cup tomato paste
1 brown onion, sliced
2 garlic cloves, crushed and finely chopped
1-2 tbsp olive oil
1 x 400g can chickpeas or lentils, rinsed
200g spinach leaves
½ red capsicum, sliced into thin strips
½ green capsicum, sliced into thin strips
6 mushrooms, sliced
4 wholemeal mini pita breads
Extra tomato paste, for the base
For the yoghurt topping:
1/4 cup low fat natural yoghurt
2 tbsp fresh mint, finely chopped
1 tbsp lemon juice

Method:
1. Preheat the oven to 200°C.
2. Grease two baking trays and line with baking paper. Place two pita bread bases on each tray and spread with tomato
paste.
3. Heat oil in medium-sized fry pan, over med-high heat. Add onion and garlic and a pinch of salt, stirring until onion softens.
4. Add lamb mince to fry pan, breaking it up as you cook it. Once the lamb has browned, add cumin, cinnamon, tomato paste, and ¼ cup of water. Cook, stirring, until the liquid has reduced. Take off heat.
5. Add the lamb mixture and remaining ingredients (minus the yoghurt topping) to the pitas, arranged to your liking (perhaps, spinach on the bottom, then lamb, chickpeas and the rest).
6. Place the pizzas in the oven and bake for 10-15 minutes.
7. While the pizzas are baking, combine yoghurt, mint and lemon juice together in a small bowl.
8. When pizzas are cooked, drizzle the yoghurt topping over the top and serve with a fresh salad or some homemade baked potato chips.
Note: you can use store-bought tzatziki instead of making the yoghurt topping, and add/remove any ingredients you like from the pizza toppings – the main thing is just using lots of veggies! A diet high in vegetables is vital in reducing depression and anxiety symptoms.

Anxiety and depression busters: Using wholemeal pitas again are better for maintaining stable blood-sugar levels and increasing vitamin B1 (Thiamin) levels. Low-fat yoghurt is also high in vitamin B2 (Riboflavin), also beneficial in combating depression and anxiety symptoms. Spinach contains folic acid, of which low levels have been associated with anxiety and depression. Lamb contains vitamin B12, reducing depression and irritability, and omega-3 essential fatty acids which play an important role in keeping depression and anxiety at bay. A recent study by the University of Melbourne also found people who ate more lean lamb (within national guidelines) were less likely to suffer from anxiety or depression (http://www.medscape.com/viewarticle/715239).

Some Recipes!!!

Herb-crusted Blue Eye

You can use Barramundi, Salmon, Flathead, or any other kind of fish you like!
Serves 4; preparation time: 15 minutes, cooking time: 15 minutes

Ingredients:
2 Blue eye fillets, cut in half
1 cup breadcrumbs (wholegrain is best!)
2 cloves of garlic, crushed and finely chopped
Finely grated zest of 1 lemon
2 tbsp lemon juice
1 tbsp fresh thyme, chopped
1 tbsp fresh chives, chopped
1 tbsp fresh flat-leaf parsley, chopped
3 tbsp olive oil
4 tbsp Dijon mustard OR aioli

Method:
1. Preheat oven to 190°C.
2. Grease baking tray and line with baking paper. Place fish fillets on tray.
3. Combine breadcrumbs, herbs, lemon zest and juice, and olive oil in bowl and mix together till well combined.
4. Spread each fish fillet with Dijon mustard or aioli, and pat crumb mixture on the top of each fillet. Season with salt and
pepper.
5. Place in oven and bake for 10-15 minutes (don’t overcook though!)
6. Serve with a big plate of your favourite veggies, cooked to your liking. Steamed greens such as bok choy, broccoli and kale go particularly well, as well as cauliflower.

Anxiety busters: Fish contains vitamin B3 (Niacin), important in the anxiety-coping process. Using wholegrain breadcrumbs are lower-GI than white breadcrumbs, so they will keep your blood-sugar levels at a stable level and contain vitamin B1, which are known to reduce stress and anxiety. Broccoli, Bok choy, Kale and Cauliflower are all very high in calcium, which aids regular nerve communication during anxiety symptoms, and also may help lower blood pressure.

My Student Placement with ADAVIC – by Nina

My Student Placement with ADAVIC – by Nina

My student placement took place at Anxiety Disorders Association of Victoria (ADAVIC), in Kew. It occurred once a week every Friday for a period of approximately five months. ADAVIC provides community-based support; information, options and resources to assist individuals manage anxiety and depression issues. These include generalised anxiety, stress and worry, panic disorder, social phobia, agoraphobia, depression, obsessive compulsive disorder and post traumatic stress syndrome.

ADAVIC is a self-funded, not for profit organisation that is run solely by the help of a team of volunteers and casual staff. It caters for a diverse range of client groups from early age to mature aged citizens.

During my time here I was required to provide telephone support, participate in online board discussions, manage reluctance and resistance in clients through active volunteer involvement in workshops and lectures, attend support groups (established in four locations throughout Melbourne), perform research for their quarterly newsletter, perform research for their facilitator’s manual, analyse popularity of resource materials (such as available books and cd’s), review topical books, expand community awareness and enhance conceptual knowledge of non-clinical treatments for people dealing with anxiety and depression. It must be noted that although it did not offer clinical client experience, a platform was provided to develop and enhance skills based on broader and practical non-clinical experiences.

ADAVIC provided me with insight into the mental health profession. Having had 12 years experience of a Finance background, ADAVIC broadened my mind beyond this field with experience gained for real life issues largely affecting our society in the area of anxiety and depression. Prior to this I’d gained experience and understanding indirectly through peers and work colleagues but not in a community based setting. In this sense ADAVIC was a safe ‘stepping stone’ into the industry and it aided me in further clarifying specific areas of interest in which I’d like to advance and develop, such as grief and loss.

Throughout I was thoroughly impressed by the diverse range of services available which were carried out to the highest degree with continual dedication, hard work and passion. I found this to be refreshing and motivating.

ADAVIC provided a forum in which I was able to expand on industry knowledge, resources available and opportunities to network. Anxiety and depression are such prevalent issues within our society and will present frequently within a clinical client setting. It also assisted me in awareness of how fundamental it is to nurture one’s self through self-reflection, self-critique and supervision ultimately leading to a more effective counselling experience. In addition it provided a platform which cemented my theoretical studies and knowledge with technical experience in the industry. Applying and integrating theory to real life examples was challenging yet hugely rewarding that far surpassed any in-class discussions or role-plays undertaken. In doing so it highlighted the importance of maintaining effective boundaries and self-protection.

On occasion it was frustrating that due to limited funding and therefore resources, ADAVIC is restricted in assisting community members. On a positive note my conceptual knowledge of non-clinical treatments and advocacy for people dealing with anxiety and depression, was enhanced. It also emphasised the relevance of active listening and reflection skills which were invaluable tools for managing clients within ADAVIC.

I am grateful of my experience with ADAVIC and it is with some sadness my time here as a volunteer finishes. I took personal pride in being able to reassure people they’re not alone in their distress, with assistance readily available through the means of professional help, education and an array of other resources. I praise the team for their tremendous efforts which are leaving a lasting positive impression and imprint on the community. I’d personally like to thank Anna, Nathan and Abbey for there ongoing support and inspiration. Never lose sight of the amazing benefits you’re providing and always remember to “live your life with passion”!

By Nina – ACAP Placement Student - September 2010

Self Esteem Quotes

When I walk into the room, everyone is drawn to my self-confidence and beauty.
I AM beautiful, warm-hearted and intelligent.
Everyone is easily drawn to my self-confidence and self-respect.
People love me and accept me for who I AM.
I have a magnetic and dynamic personality.
My character traits appeal to everyone I meet.
I AM easy to Love and it is easy for me to give Love.
I AM lovable, tender and passionate.
My magnetism and charm are noticed as soon as I walk into the room.
My personality is radiant with confidence, certainty and optimism.

Healing through group support

One in five people experience depression at some stage of their lives. It is one of the most common of all mental health problems. More than 15 years ago, Psychotherapist, Kari Sotamaa was in turmoil, experiencing what many of his clients experience today.

Born and raised in Finland, Kari grew up in a violent and dysfunctional family. Having a speech impediment coupled with depression was a difficult journey for Kari, but a breakthrough occurred when he took responsibility for accepting change. Through various therapies Kari was able to heal his depression.

Today, Kari helps individuals and families overcome depression through the group therapy process. He is a facilitator of a number of workshops held at the Positive Psychology Wellness Centre in Mornington. These include workshops for depression support, authentic happiness, overcoming fears and phobias, meditation and art therapy. For those suffering from depression,
anxiety and chronic pain, the Depression Support workshop provides practical techniques to assist them in their journey to recovery. The workshop is also open to friends and family of those who suffer from depression as often they are also deeply affected.

Those interested in understanding the nature of happiness, and how they can achieve daily joy and lasting fulfillment, will benefit from the Authentic Happiness workshop. They will be shown techniques to help them learn forgiveness, heal their inner pain and identify their own individual strengths. They learn how to use these empowering techniques to add more meaning and purpose in their lives.

The Fears and Phobias workshop aims to assist participants to control their fears rather than allowing their fears to take control of them. Individuals are taken through a powerful process which can facilitate the healing of their emotional pain, as well as helping to discover and resolve their causes of their challenges.

Meditation workshops offer practice in a range of meditation techniques and participants have an opportunity to share their experiences with others throughout their journey.

Meditation sessions can assist individuals to feel more compassion, increase their self control, and enhance their ability to ‘let go’ of negative emotions.

For those looking for a creative outlet the Art Therapy workshop allows them to express themselves through the creative process. Participants can learn about themselves and how to express emotions and feelings they may be struggling with.

For further information or to secure your place please call us on 5976 8443 or email
wellnesscentre@positivepsychology.net.au

By Daniela Stansfield—Daniela is the Manager of Positive Psychology in Mornington and Oakleigh.

Vicky's Story!!!

What is depression? Is it foe? Some people can relate, some can’t. The word by some people is an old description.

She’ll get over it, you know it’s just the baby blues, you know they all go through it. Well how many times have you heard that? I mean really, we all have feelings and when we hear things like this, it is a feeling of being pushed aside and bundled to the side like a stack of old newspaper. Like who wants to listen, instead of push come to shove, shove come to push?

Time to dig your heels in, stand tall. Be seen and know that your voice can be heard. Describing depression is like going for the last bit of gold; you’re digging deep into the abbey, it’s hollow, empty, very, very black, dirty, smelly, like the core of the earth is rotten, eating away inside your head, leaking into your veins, running the length of your frame.

Your eyes start to swell, you begin to shake a little, then a lot; you can’t control it, someone has taken over your body, like a poison. It doesn’t belong to you anymore. So what to do? Well just got to go with it.

I’m not able to read, nothing makes sense anymore, I’m confused, it’s so noisy here, the light is brighter than normal, it’s hurting my eyes, my pounding head throbs, water floods out of my eye sockets, my clothes are seeping wet. I need to hide, be safe, quiet, I curl up in my bed, wrap my body up in the foetal position, put my doona on, and cover my body inside.

Noise has minimised, tears still run and run, to where they be and where they go, who knows. My body has become weak, I liken this to a rag doll, and my body is not listening to me. It’s in a deep dark, dark, ugly place, where venom expels.
I want to get up but I can’t. I try, I’m limp, soggy; I feel like I could be rung out. Time and time again I feel not much, sense my legs, arms, but the oozing is still happening in my eyes. Light is all around, hard to know why this has happened, what day is it, the hour it’s pasted. Light, dark, who only knows and really who cares.
Depression has it’s own evil and omens to those of us who have survived it, sometimes, it can seep back slowly. Need to keep a check on the day to day things, need to turn the negative thoughts into positive thoughts, ‘keep on keeping on’ tell yourself; find a friend, get an animal. If not, then go to an animal shop, write a letter, read a book.

In recovery from mental illness, depression, loneliness, it is a thing we do learn to live with. I’m sure we all have a wish list, no matter what in life happens there is always someone worse off than ourselves. Learn to be thankful for what we have. Make yourself feel good by lending a helping hand. I hope whoever is reading this can understand.

By Vicky—From Glimpses Publication

Self Esteem Quotes

I deserve to be happy and successful
I have the power to change myself
I can forgive and understand others and their motives
I can make my own choices and decisions
I am free to choose to live as I wish and to give priority to my desires
I can choose happiness whenever I wish no matter what my circumstances
I am flexible and open to change in every aspect of my life
I act with confidence having a general plan and accept plans are open to alteration
It is enough to have done my best
I deserve to be loved

Professional Development Program: Internet Addiction

INTERNET ADDICTION
A 21st Century Phenomenon

A Professional Development Workshop for Mental Health professionals.
This is an Australian Psychological Society Endorsed Activity (7 PD points)
Presented by Sally-Anne McCormack, Psychologist
on
19th November 2010
Darebin Arts & Entertainment Centre, Corner Bell Street & St. Georges Road, Preston Victoria
Cost: $200.00 for first 10 delegates and for ADAVIC Members
Full Price: $225.00

Limited to 30 Health Professionals.

For further information and to request for a registration and payment form please contact ADAVIC on (03) 9853-8089 or email them on adavic@adavic.org.au